Registered Dietitian Carla Gerryts breaks down the science behind intermittent fasting — from time-restricted eating to OMAD — examining whether it is truly superior to conventional calorie restriction and who should approach it with caution.
Fasting: Scientific? Sensible? Sustainable? Read More »
By Carla Gerryts, Registered Dietitian (RD SA) Mental health conversations have become more open and widespread than ever before. As our understanding evolves, research is increasingly pointing to nutrition as a critical factor influencing mental wellbeing. Mental health is shaped by a complex interaction of biological, psychological, and social factors. Optimising nutrition may be the
Nutrition: The Missing Piece to the Mental Health Puzzle Read More »
